Swing Bench
Will bench press help me add power to my swing?
I play rec baseball every weakend but all i do is hit singles and doubles. I have never hit a home run. If i do bench press, will i add more power to my swing?
not really.
look, i bench but i don’t consider it as functional a workout as pull ups or standing shoulder presses or front squats. look up the clean and jerk. that’s real power. if you take away the bench and do the same motion standing you can only manage 1/3 of the weight you can normally do while lying down. so, a guy with a 300 pound bench press could only do 100 pounds standing.not impressive. besides, even punching is more involved with the forearm, deltoid, lats, core, and legs. same goes with swinging a bat.
read all this:
http://www.bodybuilding.com/fun/ss28.htm
http://www.bodybuilding.com/fun/softball1.htm
good luck.
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